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Strength

Resistance training promotes bone density, muscle strength, joint stability, and mobility. “The secret is constant practice.” -SDM

Arms (6)
Back (14)
Chest (11)
Core (10)
Legs (12)
Shoulders (20)

Arnold Press

Back Extension

Backward Lunge or Reverse Lunge

Banded Wall Walk

Band Pull Apart

Bosu Ball Squat

Cable Chest Fly

Cable Curl

Cable Face Pull

Cable Pull Through (Upper Body)

Cable Tricep Pushdown

Dumbbell Chest Fly

Dumbbell Drag Curl

Dumbbell Lateral Raise

Dumbbell Row

Dumbbell Shrug

Elevated Pushup

Flat Bench Push Together Press

Front Squat

Hack Squat

Hamstring Ball Roll

Incline Chest Press Machine

Incline Dumbbell Chest Press

Incline Row

Kettlebell Overhead March

Lat Pulldown Machine

Lying Hamstring Curl

Medicine Ball Shoulder Rotations

One Arm Cable Tricep Kickback

Overhead Band Squat

Pec Deck Machine

Plank Dumbbell Drag Through

Prone Cable Lateral Raise

Quad Extension Machine

Renegade Row Burpee

Row Machine

Seated Cable Hamstring Curl

Seated Dumbbell Shoulder Press

Shoulder Band Rotations

Shoulder Press Machine

Single Arm Cable Row

Sit Up to Shoulder Press

Smith Machine Pull Up

Spider Curl

Squat into Overhead Press

Standing Incline Cable Chest Press

Svend Press

Tricep Pressdown Machine

TRX Face Pull

TRX Row

TRX Y Raise

TYI Raise with Dumbbells

Underhand Cable Chest Fly

W Raise

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