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Yoga

Yoga poses as they were taught by Sri Dharma Mittra with variations depending on the level.
“Asana is done in order to prepare the body for meditation.” -SDM

  • All
  • Arm Balance (1)
  • Arms (7)
  • Back (19)
  • Chest (10)
  • Core (7)
  • Hips (11)
  • Inversion (2)
  • Legs (16)
  • Shoulders (11)
Ankle Grasp or Hand to Big Toe (Supta Padangusthasana)
Bird of Paradise (Svarga Dvijasana)
Bow (Dhanurasana)
Cobra (Bhujangasana)
Crow (Kakasana)
Extended Side Angle (Utthita Parshvakonasana)
Fish (Matsyasana)
Half Moon (Ardha Chandrasana)
Half Pigeon (Eka Pada Raj Kapotasana)
Headstand (Shirshasana)
High Plank, Low Plank, Upward-Facing Dog, Downward-Facing Dog
Humble Warrior or Head to Big Toe (Sirsha Angustha Yogasana)
Leg Cradle or Hip Stretch
Lizard (Utthan Pristhasana)
Monkey (Kapyasana)
Revolved Side Twist or Revolved Side Angle (Parivrtta Parsvakonasana)
Seated Forward Bend or Seated Forward Fold (Paschimottanasana)
Seated Half Spinal Twist (Ardha Matsyendrasana)
Shoulderstand to Plow (Sarvangasana to Halasana)
Side Plank (Vasisthasana)
Standing Forward Bend (Uttanasana)
Standing Head to Knee (Utthita Janusirsasana)
Star (Tarasana)
Turtle or Tortoise (Kurmasana)
Upward-Facing Dog (Urdhva Mukha Svanasana) to Downward-Facing Dog (Adho Mukha Svanasana)
Upward Facing Bow (Urdhva Dhanurasana)
Warrior I (Virabhadrasana I)
Warrior II (Virabhadrasana II)
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